A Happy Ending: Chill Out to Relieve Stress & Increase Your Sex Drive

While sex can be a great stress reliever, often people who are the most stressed find their sex drive suppressed. Ironically, the very people who could might benefit from stress-relieving sex don’t feel like having it!

Just like with many other stress-related problems, the lack of libido combined with an increase in stress can create a vicious cycle that can be difficult to escape.

Understanding the connection between stress and sex drive will help reveal ways that chilling out with some simple mindfulness techniques can break the the cycles of low libido and stress.

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Gina KloesComment
C'mon FOCUS!

HAVE YOU EVER STARED AT YOUR COMPUTER SCREEN – AND NOTHING COMES?

Have you ever felt scattered and not able to focus, but you can’t pinpoint the reason? You’re definitely not alone! And although feeling discombobulated could be related to a number of things, one of the most common reasons is chronic stress.

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Gina KloesComment
Finding Genuine Peace in Understanding Loss: The Five Stages Of Grief

Grief never ends… but it changes. It’s a passage, not a place to stay.
Grief is not a sign of weakness, nor a lack of faith… It is the price of love

Have you ever experienced loss?  A loved one’s passing? A family divorce? The loss of a job? The illness of a loved one? The ending of a friendship? The giving up of a dream? A breakup? The loss of a life we could have had?

What did you feel? Angry? Sad? Guilt? Or just plain nothing?

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Gina KloesComment