A 5-week self-study course that will help you go from stressed out, overwhelmed, and tired to calm, confident, and full of life.
What you'll learn in this course:
- how to access your higher brain so that you can instantly shift your mood and calm yourself down
- how to create a calm sanctuary in your mind so you can tap into your energy and focus
- how to to access the full power of your breath for stress relief and deeper thinking
- how what you watch and read can increase stress in your life if you aren’t careful
- how to expand this practice to your team/ coworkers so that your workplace stress is lower
I know you are busy. That’s why each module has short video trainings that can be finished in less than 30 minutes.