FREE TRAINING: How To Let Go Of Stress And Take Back Your Life In 3 Steps
Learn how to correctly respond to stress in your life so that you don’t have to live your life on the edge of overwhelm & burn out.
You are not alive to be this overwhelmed and this stressed out. It’s time to take your life back.
If the very thought of trying to reduce your stress INCREASES your stress...
Then stress has a hold of your life.
You don’t have to feel like you can’t catch up...
Like time is never on your side.
It’s possible to work hard and feel ease at the same time.
Introducing The C.A.L.M. Method for Managing Stress.
A 5-week self-study course that will help you go from stressed out, overwhelmed, and tired to calm, confident, and full of life.
This course was designed for busy people. Each module will take you no more than 30 minutes to complete.
Each training will include everything you need, but I will also be in your inbox every week to encourage and support you.
I know what it’s like to be stuck in an endless spiral, feeling overwhelmed, guilty, and unsure.
I caught myself wondering if I would ever make it out.
Each week I thought “well next week will be better”. But it was just as busy and overwhelming.
I knew something had to change. I know I needed to find balance and learn how to truly manage my stress.
Bubble baths alone weren’t working anymore.
I began searching for ways to build a life that I truly wanted. One that was balanced.
Gina Kloes - Founder of Game Changers International
I was never looking to get rid of stress. Stress and challenges will always be present. Instead, I wanted to learn how to have a strong mind and how to respond correctly to stress, rather than pretend it didn’t exist at all.
I want that for you too.
You can learn to manage your stress, and live with ease. You just need the right tools.
Here’s what to expect in the C.A.L.M Method…
- I will teach you how to access your higher brain so that you can instantly shift your mood and calm yourself down
- You’ll learn how to create a calm sanctuary in your mind so you can tap into your energy and focus
- You’re going to learn to access the full power of your breath for stress relief and deeper thinking
- You will see that what you watch and read can increase stress in your life if you aren’t careful
- You will learn how to expand this practice to your team/ coworkers so that your workplace stress is lower.
I know you are busy. That’s why each module has short video trainings that can be finished in less than 30 minutes.
Here’s how it works
When you sign up you will be sent a welcome email with immediate access to the course.
This is a self-study course so you can go as fast, or as slow, as you need.
However, over the next 5 weeks, you will get a weekly email from me that introduces the module, links you to the video trainings and includes encouragement and tips from me.
What you’ll learn in each Module
Module 1: How To Access Your Higher Thinking Brain
Shift your brain from panic mode and into your higher thinking brain. This will allow you to think logically, rather than react rashly to any stressful situation.
Module 2: Calm Yourself for More Energy and Health
Your health improves when you calm down. You’ll learn how to access a calm energy that helps keep you focused and in a state of ease throughout your day.
Module 3: Supercharge with Breath
Our breath is a powerful force, learn how to properly use it to calm yourself down, feel more energy, and change your daily experience of life.
Module 4: Digest A Beautiful Experience Of Life
Learn why you must carefully pick what you watch, read, and listen to. Our energy can be drained if we aren’t careful.
Module 5: Chill Out With Your Team
The people around you may be carrying large amounts of stress, that stress can be contagious and lead to a work environment that isn’t comfortable. Learn how to teach others the power of calm, peace, and ease.
Your Investment
Do Not Put Off Managing Your Stress...
Many of us think that managing stress is a “someday” task.
You think: “Maybe I’ll work on it tomorrow” Or “I’m just stressed this week, next week it won’t be so bad”
Stress in your life is not something you should take lightly.
The time to do something about your stress is now. Not tomorrow.
Take action now. Learn how to master your mind and manage your stress.
